Chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 358.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 5.9 g
View full nutritional breakdown of Chickpea Salad calories by ingredient
Number of Servings: 4
Ingredients
* INGREDIENTS (Nutrition)
* 19 ounces garbanzo beans, drained
* 2 tablespoons red onion, chopped
* 2 cloves garlic, minced
* 1 tomato, chopped
* 1/2 cup chopped parsley
* 3 tablespoons olive oil
* 1 tablespoon lemon juice
* salt and pepper to taste
Directions
DIRECTIONS
1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWER12859.
1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWER12859.