Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 693.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Bean Dip calories by ingredient
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Number of Servings: 8


    I can fat free refried beans, with chiles
    16 oz ff sour cream
    Old El Paso hot & spicy taco seasoning
    1.5 c Mexican Blend shredded cheese
    2 c diced tomatoes
    1/2 c black olives
    1/2 c chopped green onions


Spread beans with chiles on bottoms of 9x9 or small pan of comparable size. Mix sour cream and taco seasoning and spread on top of beans. Cover with shredded cheese and top with remaining vegetables. Dip into with tortilla chips!

Number of Servings: 8

Recipe submitted by SparkPeople user CRZYDOGLADY4.

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