Chicken Parm Dinner

1.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 817.9
  • Total Fat: 24.8 g
  • Cholesterol: 147.3 mg
  • Sodium: 2,153.3 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 81.1 g

View full nutritional breakdown of Chicken Parm Dinner calories by ingredient
Report Inappropriate Recipe

Submitted by:


YUMMY and Easy!! YUMMY and Easy!!
Number of Servings: 8


    8 Boneless skinless chicken breasts
    1/2 cup egg beaters
    1 1/2 cups Italian seasoned breadcrumbs
    6 tbsp olive oil
    8 cups marinara sauce
    2 cups fat free Mozzarella cheese
    1 cup grated parmasean cheese
    8 oz of Barilla Pasta (spiral, etc.)
    4 cups zuchinni sliced
    4 cups squash sliced
    1/4 cup chopped red onions


Dredge chicken breast in egg then breadcrumbs. Spray non stick pan with olive oil cooking spray to cut calories or use 4 tbsp of olive oil. Brown chicken. Place chicken in 13x9 baking dish (some might overlap) Add 1/4 cup sauce to each piece of chix. Spinkle with parm cheese and mozarella. Bake 350 for 30 min. In microwave covered bowl mix zuchinni,squash and onions. Add 2 tbsp of olive oil, garlic salt and pepper to taste. Cover and put in microwave for 10 minutes or till tender stirring once. Serve chicken and zuchinni with 1 cup pasta and sauce.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TINARN.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.