Chicken Parm Dinner

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 817.9

Total Fat: 24.8 g
Cholesterol: 147.3 mg
Sodium: 2,153.3 mg
Total Carbs: 65.2 g
Dietary Fiber: 7.7 g
Protein: 81.1 g

View full nutritional breakdown of Chicken Parm Dinner calories by ingredient

Introduction

YUMMY and Easy!! YUMMY and Easy!!

Number of Servings: 8

Ingredients

8 Boneless skinless chicken breasts

1/2 cup egg beaters

1 1/2 cups Italian seasoned breadcrumbs

6 tbsp olive oil

8 cups marinara sauce

2 cups fat free Mozzarella cheese

1 cup grated parmasean cheese

8 oz of Barilla Pasta (spiral, etc.)

4 cups zuchinni sliced

4 cups squash sliced

1/4 cup chopped red onions

Directions

Dredge chicken breast in egg then breadcrumbs. Spray non stick pan with olive oil cooking spray to cut calories or use 4 tbsp of olive oil. Brown chicken. Place chicken in 13x9 baking dish (some might overlap) Add 1/4 cup sauce to each piece of chix. Spinkle with parm cheese and mozarella. Bake 350 for 30 min. In microwave covered bowl mix zuchinni,squash and onions. Add 2 tbsp of olive oil, garlic salt and pepper to taste. Cover and put in microwave for 10 minutes or till tender stirring once. Serve chicken and zuchinni with 1 cup pasta and sauce.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TINARN.