Baked Pasta & Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 11.1 g
  • Cholesterol: 28.1 mg
  • Sodium: 367.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Baked Pasta & Cauliflower calories by ingredient
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A great lower-calorie version of baked ziti. A great lower-calorie version of baked ziti.
Number of Servings: 8


    1/2 lb. dry whole wheat pasta (like penne or ziti)
    2 cans tomatoes
    1 lb. cauliflower
    mozz cheese (optional)
    parmesan cheese (optional)
    1/4 or 1/2 lb. italian sausage


Chop cauliflower and blanch for 5 minutes. Brown italian sausage, then add canned tomatoes, garlic, any herbs/spices/salt/pepper you like, and cauliflower. Boil pasta for 5 minutes and then add to sausage cauliflower mixture. Put in an ovenproof dish, cover, and place in oven for approx 30 minutes or until pasta is done. You may need to add some water if the tomatoes aren't watery enough. In the last 5 minutes put some grated cheese on top and remove cover.

Number of Servings: 8

Recipe submitted by SparkPeople user KMARIE1351.

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