Mixed Veggies with Lemon Yogurt Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 60.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Mixed Veggies with Lemon Yogurt Sauce calories by ingredient
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Number of Servings: 4


    1 zucchini - sliced
    2 carrots, sliced
    1/4 onion, sliced
    1 cup broccoli
    2 tbsp Yogurt, plain nonfat
    1 tsp lemon juice
    1 tbsp Smart Balance Buttery Spread


Heat Butter Spread in pan, add onion and carrots, cook until the tenderness you prefer, add zucchini and continue to to cook. Add broccoli. Add 1/4 teaspoon lemon juice to veggies. Mix remaining lemon juice with yogurt. Pour over veggies just before finished cooking. Stir well. Approx. 1 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TAISMOM.

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