Cauliflower with Garlic and Parsley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Cauliflower with Garlic and Parsley calories by ingredient


From cooking 4 your blood type From cooking 4 your blood type
Number of Servings: 4


    1 head cauliflower
    2 tablespoons olive oil
    5 cloves garlic, crushed and peeled
    1 cup water
    3 tablespoons chopped fresh parsley


Cut Cauliflower into fairly uniform sections. In a large, heavy skillet, heat 2 tablespoons oil. Add garlic, sauteeing until fragrant. Add cauliflower pieces and turn in the oil. The add about a cup of water and bring to a low boil. cover pan and let the cauliflower steam. When cauliflower is soft but firm, the water should be almost absorbed, leaving a rich oil and garlic sauce. With the back of a wooden spoon, coarsly mash cauliflower. Add parsley and salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user EM_COMELLA.

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