Lemon Garlic Orange Roughy


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 5.9 g
  • Cholesterol: 29.5 mg
  • Sodium: 94.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.9 g

View full nutritional breakdown of Lemon Garlic Orange Roughy calories by ingredient
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Submitted by: MYGOLFCLUBS

Number of Servings: 3


    1 lemon
    2 crushed cloves of garlic
    1/2 tsp red pepper flakes
    12 oz orange roughy
    1/5 tsp each paprika and cumin
    1 tsp pepper
    salt to taste
    1 tbsp olive oil


squeeze lemon juice into a zip top bag large enough for fish. add garlic and red pepper flakes, shake bag and marinate in fridge for 30 min. in a small bowl mix paprika and cumin, s & p; rub spice into both sides of fish. heat the oil in a large nonstick skillet over med heat. add the fish flesh side down and cook for 6 minutes. flip and cook another 6 minutes.

3 oz a serving.

Number of Servings: 3

Recipe submitted by SparkPeople user MYGOLFCLUBS.

TAGS:  Fish |

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