MamaJ's Micro Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.5
- Total Fat: 7.4 g
- Cholesterol: 218.4 mg
- Sodium: 373.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.3 g
- Protein: 15.8 g
View full nutritional breakdown of MamaJ's Micro Omelet calories by ingredient
Submitted by: JSWIFTBIRD
Introduction
I fixed eggs for the boys, plain scrambled and I was hungry for a real omelet, so I just microwaved some with goodies for my self. I fixed eggs for the boys, plain scrambled and I was hungry for a real omelet, so I just microwaved some with goodies for my self.Number of Servings: 1
Ingredients
-
1 egg
dash pepper
8 spinach leaves chopped
2 tab chopped onion
1 tab chopped cilantro
1 tab red bell pepper
1 tab picante sauce
1/8 cup shredded colby-jack cheese
Directions
This only makes one serving.
Combine all ingredients in a microwave bowl. Cook 30 seconds, stir, cook 30 seconds, check to see if done. Continue 30 second, don't over cook, should be a little damp but not runny. Remember the egg will continue to "cook" after you take it out of the microwave.
Number of Servings: 1
Recipe submitted by SparkPeople user JSWIFTBIRD.
Combine all ingredients in a microwave bowl. Cook 30 seconds, stir, cook 30 seconds, check to see if done. Continue 30 second, don't over cook, should be a little damp but not runny. Remember the egg will continue to "cook" after you take it out of the microwave.
Number of Servings: 1
Recipe submitted by SparkPeople user JSWIFTBIRD.
