Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 6.5 g
  • Cholesterol: 16.8 mg
  • Sodium: 118.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 2


    1 Head Cauliflower
    1/2 cup Skim Milk
    1 Tbsp Unsalted Butter
    Pinch of Nutmeg


Bring a pot of salted water to a boil. Chop the cauliflower into roug pieces and add to the boiling water. Cook the cauliflower till tender. Drain it into a colander, return it to the pot,and then mash it with a fork or potato masher. (For a smoother texture puree the cauliflower in a blender or food processor) Stir in the milk, butter, and nutmeg. Salt and pepper to taste.

Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MCGEORGIA.

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