ZUCCHINI OMELET WITH A KICK
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.6
- Total Fat: 18.0 g
- Cholesterol: 54.4 mg
- Sodium: 694.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
View full nutritional breakdown of ZUCCHINI OMELET WITH A KICK calories by ingredient
Number of Servings: 1
Ingredients
-
ZUCCHINI
JALEPENOS
TURKEY SAUSAGE
CHEESE
EGG BEATERS
Directions
MAKES ONE SERVING:
PUT ENOUGH EXTRA VIRGIN OLIVE OIL TO COVER A SMALL FRY PAN OR USE PAN SPRAY.
PUT EGG BEATERS IN ON A LOW HEAT, THEN PUT IN DICED ZUCCHINI, TURKEY SAUSAGE, AND JALEPENOS ON ONE SIDE OF EGG MIXTURE THEN ADD CHEESE, WHEN CHEESE STARTS TO MELT FLIP SIDE UP. AND TOP WITH SOME CHEESE ON TOP.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDMABEV1.
PUT ENOUGH EXTRA VIRGIN OLIVE OIL TO COVER A SMALL FRY PAN OR USE PAN SPRAY.
PUT EGG BEATERS IN ON A LOW HEAT, THEN PUT IN DICED ZUCCHINI, TURKEY SAUSAGE, AND JALEPENOS ON ONE SIDE OF EGG MIXTURE THEN ADD CHEESE, WHEN CHEESE STARTS TO MELT FLIP SIDE UP. AND TOP WITH SOME CHEESE ON TOP.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDMABEV1.