Homemade Protein Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 217.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Number of Servings: 12


    • 8 scoops whey (any flavour you prefer)
    • 3 cups oats
    • 1 package sugar-free, fat-free pudding
    • 2 cups skim milk


Mix the ingredients together in a bowl and spread in the bottom of a pan. Place in the fridge overnight and cut into 12 individual squares the next morning. These are great snacks for before or after exercise.

Number of Servings: 12

Recipe submitted by SparkPeople user HSTANHOPE.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Try mixing the protein and pudding mix together first, then adding the milk. Once those are completely mixed add Quick Oats instead of Rolled Oats. This helped firm the bars up for me. - 2/1/11

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  • Agreed. These were pretty mushy when I went to the fridge in the AM. I put them in the freezer and they were much better, almost like ice cream. They taste great, but you have to eat them at home. Definitely not a portable protein bar. - 3/13/10

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  • A little soft, I also added flax for extra good fats and 6 tsp of sugar free peanut butter syrup. Put in freezer instead of fridge and held together much better. THESE TASTE AWESOME and my 2 year old thinks they're candy!! - 4/28/09

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