southwest stuffed bell peppers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 5.2 g
  • Cholesterol: 36.7 mg
  • Sodium: 245.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.7 g

View full nutritional breakdown of southwest stuffed bell peppers calories by ingredient
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1 half of a bell pepper is one serving. 1/2 cup of meat mixture per pepper halve. 1 half of a bell pepper is one serving. 1/2 cup of meat mixture per pepper halve.
Number of Servings: 10


    16 oz. of ground turkey
    1/2 onion, large
    5 bell peppers, large, halved
    3 tbsp black olives
    1 4oz can green chilis
    1/2 cup black beans
    1/2 cup corn
    1/4 tsp garlic
    6 tsp. Mrs. Dash salt free southwest chipotle
    1/4 tsp cumin
    1 1/2 cup 2% shredded cheese taco flavor


slice bell peppers in halve and remove seeds.
cook instant rice as directed
cook ground turkey, onions, black olives, garlic, chilis, corn, black beans
add seasoning and cumin
add 1/2 cup of mixture to each pepper halve
put water in bottom of a pan
place peppers in pan and cover with aluminum foil
cook @ 350 degrees until peppers are soft
uncover top with cheese cook until melted

Number of Servings: 10

Recipe submitted by SparkPeople user FOTOMAKR.

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