Three-Bean tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.5
  • Total Fat: 8.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 590.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 32.8 g

View full nutritional breakdown of Three-Bean tuna Salad calories by ingredient
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Number of Servings: 4


    1 lemon
    2 Tbsp. extra virgin olive oil
    3 stalks celery, thinly sliced
    2 green onions, thinly sliced
    3 cans (15 to 19 oz. each) assorted low-sodium beans such as white kidney beans (cannellini), garbanzo bans, and pink beans, rinsed and drained
    2 cans (6oz. each) chunk light tuna in water, drained and coarsely flaked
    4 lgarg Boston lettuce leaves


1. From lemon, grate 1 tsp peel and squeeze 2 tbsps juice
2. in large bowl, stir together lemon peel and juice, oil, celery, green onions, 1/4 tsp salt, and 1/8 tsp coarsely ground black pepper. Stir in beans until coated, then gently stir in tuna.
3. Serve bean mixture in lettuce cups.

Number of Servings: 4

Recipe submitted by SparkPeople user MMCGARRIE.

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