Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 2.1 g
  • Cholesterol: 65.5 mg
  • Sodium: 160.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken Strips calories by ingredient
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Number of Servings: 2


    1/2 pound of boneless, skinless chicken strips
    2/3 cup panko breadcrumbs
    1 egg whites, beaten
    1/2 tsp black papper
    1/4 tsp cayenne papper
    salt (optional; to taste)


Preheat oven to 400 degrees. In a shallow bowl, blend the breadcrumbs with seasonings. Toss chicken with egg whites then dredge in crumbs. Place on a baking sheet and bake for 25-35 minutes, carefully flipping halfway through.

Serves 4

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.

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