Hot Black Bean Mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 6.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Hot Black Bean Mash calories by ingredient
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Submitted by:


Good as a burrito filling or as a dip. Good as a burrito filling or as a dip.
Number of Servings: 4


    i can black beans, drained
    1 can tomatoes, chopped
    1 can chipotle peppers in adobo
    1 t dried oregano
    4 oz reduced fat cheddar, shredded (1 cup)


Mash beans until smooth, place in saucepan. Stir in tomatoes, peppers and oregano. Cook over medium heat five minutes or until heated through. Removed from heat, stir in cheese.

Makes four 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RHIAKH.

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