Low Fat pineapple lush

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Low Fat pineapple lush calories by ingredient


Low fat dessert with fresh fruit Low fat dessert with fresh fruit
Number of Servings: 12


    1 10-12 ounce angel food cake
    1 15 oz can crushed pineapple, in it's own juice
    1 8oz. tub cool whip fat free
    1 4serving size instant vanilla sugar free pudding mix
    fresh strawberries, or blueberries


Mix dry pudding mix and pineapple with juice in medium bowl. Gently stir in whipped topping. Let stand 5 minutes. Cut cake horizontally into 3 layers. Place bottom cake layer (cut side up) on serving plate. Spread 1 1/3 cups of the pudding mixture onto cake layer; cover with middle cake layer. Spread 1 cup of the mixture onto middle layer; top with remaining cake layer. Spread remaining mixture. Refrigerate at least 1 hour or until ready to serve. Top with your favorite seasonal berries. Makes 10- 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LISA7290.