Vegan Lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 874.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Vegan Lasagna calories by ingredient



Number of Servings: 8

Ingredients

    Tofu Filling: 1/2 lb. firm tofu
    1/2 Tbsp. onion powder
    1/2 tsp. salt
    1/2 tsp. basil
    1/2 tsp. garlic powder
    Textured Vegetable Protein Filling:
    7/8 cup boiling water
    1 cup textured vegetable protein (TVP) granules (available in health food stores)
    1 tsp. olive oil
    1 onion, chopped
    1 green pepper, chopped
    2 cloves garlic, minced
    1 tsp. basil
    1/2 tsp. oregano
    1 Tbsp. soy sauce
    4 cups marinara sauce
    12 uncooked lasagna noodles (1/2 lb.)
    4 oz. soy mozzarella cheese, grated (optional)

Directions

• To prepare the tofu filling, blend all the ingredients in a food processor or blender until smooth.
• To prepare the TVP filling, pour the boiling water over the textured vegetable protein granules and let stand for about 10 minutes.
• Meanwhile, sauté the onion, green pepper, garlic, basil, and oregano in the olive oil. Add the hydrated granules and soy sauce and sauté for a few minutes.
• Preheat the oven to 350 degrees F. To assemble the lasagna, cook the lasagna noodles according to the package directions and drain. Spread 1 cup marinara sauce over the bottom of a 9 x 13-inch pan. Cover the sauce with 4 cooked lasagna noodles and spread the tofu filling evenly over the noodles. Cover with 4 more cooked lasagna noodles and about 1 1/2 cups sauce, then spread the textured vegetable protein filling evenly over the layer of sauce. Cover with 4 more cooked lasagna noodles and the rest of the sauce, then cover evenly with the grated soy mozzarella cheese, if desired.
• Cover and bake for about 30 minutes, then uncover and bake for 5 more minutes.

Makes 8 to 12 servings

Number of Servings: 8

Recipe submitted by SparkPeople user OOGASHU.