Black Bean Souper

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 5.3 g
  • Cholesterol: 8.3 mg
  • Sodium: 1,390.4 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Black Bean Souper calories by ingredient
Report Inappropriate Recipe

Submitted by:


make sure to add the cheese to each bowl make sure to add the cheese to each bowl
Number of Servings: 4


    1 Cup coarsely chopped onion
    2 tsp. (4 cloves) garlic minced
    2 tsp. olive oil
    2 (14oz) cans chicken broth
    1 tsp. lime juice
    1/2 tsp. chili powder
    1 1/2 Cup rotini pasta
    1 (14oz) can diced tomatoes
    1 (15oz) can black beans rinsed and drained

    parsley and grated parmesean to each bowl


Saute onion and garlic in oil, add broth, lime juice, chilie powder. Bring to boil-add rotini-cover and reduce heat -simmer til pasta is firm. Add tomatoes, beans and heat through . Serve with cheese and parsley if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SHERKEV.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.