Spinach, Feta, and Shrimp Egg White Omelet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 2.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 270.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Spinach, Feta, and Shrimp Egg White Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy! This also tastes great with a bit of salsa on it! Yummy! This also tastes great with a bit of salsa on it!
Number of Servings: 4


    2/3 Red Bell Pepper (70 grams)
    1 medium onion (200 grams)
    5 medium mushrooms (100 grams)
    1/2 cup spinach (20 grams)
    1 cup egg whites
    1 can shrimp (100 grams)
    30 grams Feta cheese
    seasonings to taste (garlic, pepper, parsley)


Cut up all of the the ingredients. Cook onions, peppers, and mushrooms in a large frying pan on medium heat until tender. Add the spinach and shrimp and cook until warm. Add egg whites. When the omelet is mostly cooked through, place in the oven at high heat on broil. Cook in the oven until slightly browned and bubbled. Sprinkle feta on top and continue to heat until feta is warm and soft. Cut the omelet into 4 quarters and serve. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TARA082.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.