laRaine's Brocolli Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.6 g

View full nutritional breakdown of laRaine's Brocolli Soup calories by ingredient
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If you like it a bit spicy you can add green chilli If you like it a bit spicy you can add green chilli
Number of Servings: 3


    Water 6 cups
    Broccoli, fresh or frozen, 6 cups, chopped
    Onions, raw, .5 medium chopped
    Garlic, 1 tsp chopped
    Parsley, dried, 1 tsp
    Pepper, black, .5 tsp
    Soup, bouillon cubes and granules, low sodium, dry, 6 teaspoon


Chop onion and garlic add 6 cups of water and remaining ingredients to a large pot boil on med heat until veggies are all tender 20-30 mins and in small batches blend until smooth and return to pot. ****DO NOT OVER FILL BLENDER WITH HOT SOUP MAY CAUSE YOU TO GET BURNED!!

Makes 3- 2 cups servings

Number of Servings: 3

Recipe submitted by SparkPeople user LARAINE.

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