Buffalo Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 4.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 718.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 13.7 g
  • Protein: 24.9 g

View full nutritional breakdown of Buffalo Chicken Wrap calories by ingredient
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Inspired by The Chicken or the Egg restaurant, Long Beach Island, NJ. Inspired by The Chicken or the Egg restaurant, Long Beach Island, NJ.
Number of Servings: 1


    La Tortilla Factory Smart & Delicious Soft Wraps Whole Grain White with EVOO, 1 serving (or any tortilla you prefer)
    Chicken Breast, no skin, 2.5 ounces
    Chicken or the Egg Original Hot Sauce, 3 tsp Romaine Lettuce, 0.5 cup, shredded
    Tomato, grape, 1.5 oz
    Onions, raw, 1 tbsp chopped


Slice and toss the cooked chicken in 3 teaspoons of hot sauce. You can use any buffalo wing sauce you have handy.

Heat one tortilla in the microwave between two damp towels for 20 seconds.

Layer the saucy chicken, lettuce, tomato, and red onion onto the tortilla and roll up wrap-style. You can also add low fat shredded cheese for extra flavor.

Serve with a side of Baked Tostitos and guacamole, and a half cup of low sodium black beans for a tasty and filling meal!

Number of Servings: 1

Recipe submitted by SparkPeople user JANESAYS2006.

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