Steamed Talipa

Steamed Talipa
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 1.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,371.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Steamed Talipa calories by ingredient



Number of Servings: 1

Ingredients

    *Tilapia filet, 4 oz
    Lemons, 1 fruit cut in half
    1/4 a Green Bell Pepper (medium)
    1/4 a Red Bell Pepper
    1/ 4 a yellow red pepper
    1/4 a orange bell pepper
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Peproka, 1/2 tsp
    Minced Garlic, 2 tsp

Directions

I cooked this dish in a Rice/Food steamer. Slice the pepper and add them to tray. Put fish filet in a plate and use the lemon halves to squeeze lemon on both sides of fish. Sprinkle fish with salt, pepper, and peprika. Take the lemon haves and put on the steamer tray right side up. put 1 tsp of minced garlic in ech half. Place the fish filet on top of the lemon halves in the tray. This will allow the garlic flavor to steam into the fish. Steam the fish for about 30 minutes or until it is white and flaky.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTARLING.

TAGS:  Fish | Dinner | Fish Dinner |