WholeWheat,Walnut Pancakes for 2


4 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 7.6 g
  • Cholesterol: 57.8 mg
  • Sodium: 1,045.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.5 g

View full nutritional breakdown of WholeWheat,Walnut Pancakes for 2 calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup whole wheat flour
    1/2 cup all-purpose flour
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp salt
    1 1/2 cup 1% milk
    1 large egg or egg beaters
    1/4 cup finely chopped walnuts
    Pam Spray

Directions

1.
Mix all ingredients together in large bowl, except the walnuts, stirring as little as possible while removing large bumps in mixture.
2.
Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, sprinkle walnuts atop and flip when bubbles appear and the bottom is lightly browned.
Continue until batter is used up.

Yield: 2 per serving


Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.

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Member Ratings For This Recipe


  • Very Good
    Hearty pancake! - 3/24/07

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  • Incredible!
    Great tasting, healthy and my junk food husband said they were good. I did add 2 tablespoons flax meal to the recipe. - 3/23/07

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