WholeWheat,Walnut Pancakes for 2

4 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 7.6 g
  • Cholesterol: 57.8 mg
  • Sodium: 1,045.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.5 g

View full nutritional breakdown of WholeWheat,Walnut Pancakes for 2 calories by ingredient
Submitted by:

Number of Servings: 4


    1 cup whole wheat flour
    1/2 cup all-purpose flour
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp salt
    1 1/2 cup 1% milk
    1 large egg or egg beaters
    1/4 cup finely chopped walnuts
    Pam Spray


Mix all ingredients together in large bowl, except the walnuts, stirring as little as possible while removing large bumps in mixture.
Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, sprinkle walnuts atop and flip when bubbles appear and the bottom is lightly browned.
Continue until batter is used up.

Yield: 2 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    Hearty pancake! - 3/24/07

    Was this review helpful?   yes  No

  • Incredible!
    Great tasting, healthy and my junk food husband said they were good. I did add 2 tablespoons flax meal to the recipe. - 3/23/07

    Was this review helpful?   yes  No