Angie's Sweet & Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 655.7
- Total Fat: 2.8 g
- Cholesterol: 102.7 mg
- Sodium: 636.3 mg
- Total Carbs: 113.8 g
- Dietary Fiber: 4.3 g
- Protein: 45.2 g
View full nutritional breakdown of Angie's Sweet & Sour Chicken calories by ingredient
Introduction
My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy! My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Number of Servings: 4
Ingredients
-
To make sauce:
1 cup brown sugar
2 TBSP Corn Starch
1/2 TBSP Garlic Powder
1TSP Ground Ginger
1/2 C Apple Cider Vinegar
1/3 C Pineapple Juice
1/3 C Water
2 TBSP Soy Sauce
3 Boneless skinless chicken breasts cut into chunks
2 Cups carrots sliced
1 Green Pepper sliced and chunked
1 can Pineapple chunks
Directions
Make sauce first by combining all dry ingredients then adding wet; microwave approx 5 minutes or until the sauce thickens.
In a seperate pan brown chicken and add carrots, green pepers, pineapple. Cook chicken through and tenderize carrots & green pepper. Add sweet & sour sauce. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIEV227.
In a seperate pan brown chicken and add carrots, green pepers, pineapple. Cook chicken through and tenderize carrots & green pepper. Add sweet & sour sauce. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIEV227.
Member Ratings For This Recipe
-
ITZ_SUE
-
JBRAWNER2
-
SHOCCOLADY
-
BAP71241
-
PALLADINRN