Hearty Vegetarian Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 741.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 11.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Hearty Vegetarian Stew calories by ingredient
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Number of Servings: 4

Ingredients

    2 t olive oil
    2 stocks sliced celery
    1 sliced carrot
    1 chopped onion
    3 minced garlic cloves
    1 14 1/2 oz can diced tomatoes
    1 cup kidney beans
    1 cup white beans
    1/2 cup vegetable broth
    1 1/4 cups diced firm tofu
    1 T chopped cilantro

Directions

Saute vegetables in hot oil 10 minutes. Add rinsed and drained beans, tomatoes and broth. Cover and simmer 30 minutes. Add cilantro and tofu. Salt and pepper to taste. Heat for 5 minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUSTYSBUMMER.

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