Breakfast Blend Cereal
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 100.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Breakfast Blend Cereal calories by ingredient
Introduction
HOT BREAKFAST CEREAL HOT BREAKFAST CEREALNumber of Servings: 15
Ingredients
-
Equal amounts of
Buckwheat groats
Millet
Pearl or Hulled Barley
Brown Rice
Oat Groats
Directions
Crack the grain in a mill. Store in
the freezer until ready to use.
To cook individual serving
1/3 cup cracked grain mix
2/3 cup water
dash of salt
Microwave for 2 minutes, stir, then
cook another 2 minutes or longer to
desired consistency.
Number of Servings: 15
Recipe submitted by SparkPeople user N7MLQ1.
the freezer until ready to use.
To cook individual serving
1/3 cup cracked grain mix
2/3 cup water
dash of salt
Microwave for 2 minutes, stir, then
cook another 2 minutes or longer to
desired consistency.
Number of Servings: 15
Recipe submitted by SparkPeople user N7MLQ1.