flat out greek

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 11.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,097.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 15.7 g
  • Protein: 20.8 g

View full nutritional breakdown of flat out greek calories by ingredient
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Number of Servings: 1


    * *Flat Out Multi-grain pita, 1 serving
    * Feta Cheese, 1/8-1/4 cup, crumbled
    * Spinach, fresh, 1/3 cup
    * fage Nonfat Yogurt, 1/8 cup
    * Red Ripe Tomatoes, 4 cherry
    * Onions, raw, 1/8 cup, sliced
    * Kalamata Olives, Black, Pitted - 2.5


slice tomatoes and olives into thin slices/pieces. Wrap it all in the wrap. Yogurt helps act like a glue to hold wrap together. Helps if you spread the yogurt on one side and put fillings on the other side.

Number of Servings: 1

Recipe submitted by SparkPeople user VICKI.LC.

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