Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 8.0 g
  • Cholesterol: 74.6 mg
  • Sodium: 357.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Spinach Quiche calories by ingredient
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Very good Very good
Number of Servings: 8


    2 eggs
    1 cup fat free half & half
    1 cup flour
    1 tsp baking powder
    med onion
    2 -10oz pkg frozen spinach
    2 cups shredded cheese reduced fat


Saute onion
dry spinach in microwave & let cool
whip egg and flour & baking powder
combine all into cooled spinach and onion mixture. Bake in a no stick pan at 350 for 25-30 min

Number of Servings: 8

Recipe submitted by SparkPeople user LESLIEANN492002.

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