BBQ Mango Chicken


4.2 of 5 (124)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 0.7 g
  • Cholesterol: 74.6 mg
  • Sodium: 238.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of BBQ Mango Chicken calories by ingredient
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Introduction

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...
Number of Servings: 8

Ingredients

    - 2 lbs of Chicken Breasts (I use Tyson 99% Fat Free boneless skinless to reduce calories and fat while increasing protien)
    - 6 to 8 tbsp of BBQ sauce (I like KC Masterpiece, low cal and good flavor)
    - 4 oz of Mango Puree (To ease use and control amount of cal I used the Beechnut baby food, one jar is all you need)
    - 2/3 tbsp Garlic Powder
    - Optional Dash of Bread Crumbs (for on top)

Directions

Preheat the oven for 375 degrees.

First mix the BBQ sauce, garlic powder, and puree mango (I use the magic bullet mixer)
Pour a third of the sauce into a baking dish.

Cut the chicken into 4 oz pieces (8 servings) and place into baking dish. Cover with sauce (I always seem to have an ounce or so left over). Sprinkle bread crumbs if desired and place inteh oven for 15 to 20 minutes, or until throughly cooked.

Enjoy with corn or baked beans to round out the meal!

Number of Servings: 8

Recipe submitted by SparkPeople user DANWERNECKE.

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Member Ratings For This Recipe


  • Incredible!
    18 of 18 people found this review helpful
    i used med. mango salsa for a spicier sauce, added a small onion and garlic chunks. this didn't last long..... - 4/27/09

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  • Incredible!
    12 of 14 people found this review helpful
    This was a good idea for a recipie! I used "Bone Suckin' Sauce" (BBQ sauce - bonesuckin.com) and i minced 1 whole mango and a medium onion; I added cilantro, parsley, and pepper... then I left it marinate for 2 days. This is SOOOO good! - 4/27/09

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  • Bad
    11 of 12 people found this review helpful
    I am so sorry, but my husband and I both thought this was terrible and I love mango - I was so excited. Not sure I will be able to convince him to try again. I don't know what happened - sorry to be the lone dissenter here, but wanted to give my opinion! - 5/6/09

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  • Very Good
    9 of 9 people found this review helpful
    Very good with minced garlic mixed in with the mango puree and bbq sauce. Very subtle and satisfying mix of sweet and savory. - 5/3/09

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  • Very Good
    6 of 6 people found this review helpful
    I pureed an entire mango with some finely chopped onion. I also grilled the chicken, then added the sauce. Yummy. - 5/16/09

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