Crustless Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 16.1 g
  • Cholesterol: 324.2 mg
  • Sodium: 852.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Crustless Breakfast Quiche calories by ingredient
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Number of Servings: 9


    12 eggs
    1/2 cup half and half (or milk)
    1 tbsp Spike Seasoning
    1 cup chopped onions
    2 cups chopped sweet peppers
    2 cups sliced mushrooms
    3 cups diced extra lean ham
    8 oz shredded part skim mozarella cheese


Preheat oven to 350. Saute 1 tbsp olive oil with the veggies for about 5 minutes. Spray 13x9 baking dish with olive oil spray. Layer diced ham, cooked veggies and then shredded cheese. Beat all of the eggs, the half and half and spike seasoning in a bowl. Pour over meat/veggies/cheese. Bake for 45 minutes. Makes 9 servings.

**Calorie count is with using the half & half.

Number of Servings: 9

Recipe submitted by SparkPeople user KIERAE.

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