tomatoe basil chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.8 g

View full nutritional breakdown of tomatoe basil chicken calories by ingredient


Introduction

preheat oven to 350F, coat frying pan with nonstick cooking spray, add onions and cook over high heat until they begin to brown. Pour half of the tomatoes to a baking pan.Lay chicken in the pan and top with onions. Pour rest of the tomatoes over top. Bake 30 mins or until chicken is cooked through. preheat oven to 350F, coat frying pan with nonstick cooking spray, add onions and cook over high heat until they begin to brown. Pour half of the tomatoes to a baking pan.Lay chicken in the pan and top with onions. Pour rest of the tomatoes over top. Bake 30 mins or until chicken is cooked through.
Number of Servings: 1

Ingredients

    1 1/2 cups thinly sliced onions
    14 oz crushed tomatoes with basil
    1 lb boneless, skinless chicken breast tenders

Directions

makes 4 servings
Calories 175
protein 28g
FAT 1.5 g- saturated .4g, Trans Fat O
chol. 65 mg
Carbs 119
Sodium 251 mg
fiber 2g
sugar 6g


Number of Servings: 1

Recipe submitted by SparkPeople user BERBEC.