Just Right Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.8 g
  • Cholesterol: 38.6 mg
  • Sodium: 154.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Just Right Chicken Salad calories by ingredient
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Introduction

A great recipe for that leftover rotisserie chicken breast. Low in calories and fat with added crunch. A great recipe for that leftover rotisserie chicken breast. Low in calories and fat with added crunch.
Number of Servings: 6

Ingredients

    1.5 - 2 breasts of rotisserie chicken, chopped
    2 stalks celery, chopped
    1-2 green onions, chopped
    1 c. red grapes, sliced in half
    1-2 TBSP pecans, chopped
    1 tsp tarragon, fresh, finely chopped
    1/4 c. light mayo
    1/4 c. ff sour cream
    1-2 TBSP lemon juice
    1 TBSP brown sugar
    salt
    pepper

Directions

1. Put the chicken, celery, onions, grapes, pecans and tarragon in a medium bowl.

2. In a small bowl, combine mayo, sour cream, lemon juice, and brown sugar. Whisk to combine. Add salt and pepper to taste.

3. Pour over chicken mixture and stir to coat. Serve immediately or chill.


Number of Servings: 6

Recipe submitted by SparkPeople user HSIEG24.

TAGS:  Poultry |

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