Hearty Harvest Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Hearty Harvest Oatmeal calories by ingredient
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with carrots, apples, and walnuts with carrots, apples, and walnuts
Number of Servings: 4


    2 cups old fashioned oatmeal
    3 cups water
    1/8 tsp salt
    2 cups carrot, grated
    1 cup apple, diced
    1/2 tsp ground cinnamon
    1/2 cup walnuts, chopped and toasted
    sweetener of choice to taste (not included in nutrition info)


Put water, apples, carrots and salt in a pot, bring to a boil, then reduce heat to medium. Stir in oats and cinnamon, reduce heat to low, cover and cook 4 minutes, stirring occasionally. Remove from heat. Top each serving with 2 tbsp walnuts and sweetener. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANJULIE2.

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