Strawberry Lemon Poppyseed Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 1,390.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Strawberry Lemon Poppyseed Muffins calories by ingredient
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Submitted by: -NAMASTE-


All you need for a healthy, filling breakfast! All you need for a healthy, filling breakfast!
Number of Servings: 6


    1/2 cup Flax Seed Meal
    1/2 cup Whole Wheat Flour
    3/4 cup Kamut Flour
    1/4 cup Evaporated Cane Juice
    2 tbsp poppyseeds
    2 1/2 tsp Baking Powder
    1/2 tsp Baking Soda
    1/2 tsp Salt

    1/3 cup Nonfat Milk
    1/4 cup Unsweetened Apple Juice
    2/3 cup Nonfat Vanilla Yogurt
    2 egg whites
    zest of 1 lemon
    1/4 cup lemon juice
    6 oz of chopped fresh strawberries


Preheat oven to 400

Mix dry and wet ingredients separately and then combine. After thoroughly mixed, fold in berries. Pour into muffin tin and bake for 25-30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user LIFECHANGENOW.


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