White Chicken Chili


4.3 of 5 (38)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 505.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.8 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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Introduction

Great for those cold days! Great for those cold days!
Number of Servings: 9

Ingredients

    Chicken Breast, no skin, 1lb cut up into small chunks
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves chopped fine
    Cumin seed, 2 tsp (not ground)
    Oregano, ground, 1/2 tsp
    Beans, great northern, 3-15 oz. cans
    Green Peppers , 1/2 cup, chopped
    Peppers, sweet, red, fresh, 1 medium chopped
    Green Chili Peppers, 4 oz. can
    *College Inn Chicken Broth - 99% Fat Free, 2 cups
    lime juice, 1oz

Directions

In a 4 or 6 quart crock pot, combine chicken, onions, chicken broth, garlic, cumin and oregano. Let cook about 3-5 hours on low. Add drained beans.
Add the bell peppers and green chili peppers within the last 1-1/2 hour of cooking. You may add jalepeno peppers if you desire it hot. Add 1 oz of lime juice. Makes 9-1 cup servings
Top with 1/4 cup monterey cheese for an additional 105 calories or 1 oz of tortilla chips for an additional 142 calories if desired.

Number of Servings: 9

Recipe submitted by SparkPeople user MCOLEEN.

TAGS:  Poultry |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I LOVED it! Even my 7 year old asked if we could make more the next day! - 5/3/09

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  • Very Good
    2 of 2 people found this review helpful
    I topped my bowl of chili with1 slice of low fat pepper jack cheese...YUM! - 3/10/09

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  • 1 of 1 people found this review helpful
    This is a wonderful, my whole family loves it. We enjoy it often. - 12/29/09

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  • Incredible!
    1 of 2 people found this review helpful
    Oh yum. Sounds good! Keep to try this one. - 4/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for supper tonight and it was so easy and very yummy!

    Jenny*
    - 1/22/09

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  • Very Good
    A different recipe from my traditional chili, but really good. - 8/30/16

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  • Very Good
    Very pleased, our first attempt at White Chicken Chili. We need recipes that are low sodium and low potassium and this one fit with no salt chicken broth. Added 1/2 C Chardonnay with 1 hour to go. Will try adding green tabasco next time. Not real spicy which is fine with us. A keeper recipe! - 1/5/13

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  • Very Good
    Thanks for sharing! I make mine virtually the same way, and I'm thankful that you entered yours in SparkPeople recipes. It made my calorie counting much easier. I like the fact that you didn't add fat to it with olive oil. - 12/2/12

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  • Yummy. I often use left over roast chicken and the stove top. - 6/22/12

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  • Very Good
    0 of 1 people found this review helpful
    looks good got to try this one - 3/7/12

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  • Very Good
    We loved this recipe. We made some modifications to bring the sodium level down, but it is a good recipe. - 12/17/11

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  • Yummy. I added another half pound of chicken, and used fresh jalapeno's- and 1 large tomato.. And extra garlic. Cooked it for an extra hour and a half in the crock pot so the flavors would mesh more :-) - 8/7/11

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  • Incredible!
    Oh, this is a keeper! I used fresh oregano from my herb garden. - 4/29/11

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  • i finally got to make this chilil. it was really delicious. my boyfriend said it could use some spice to it. i suppose, but i really enjoyed it alot. plus, it didn't take all day to prepare it. thanks great idea. - 2/7/11

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  • Very Good
    Very good! I only had 2 cans of white beans so I used one of black beans and since I ran out of cumin I used chili powder. It turned out great. - 2/2/11

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  • Very Good
    This was really good. I added some more spices though because we like things pretty spicy! - 9/18/10

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  • Incredible!
    Yum! Yum! So very Yum!!!!!! I didn't use the green peppers, which I should have, I think. I also used tumeric instead of cumin because I thought I had cumin. Instead, I had curry...It still came out scrumptious!!! - 8/10/10

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  • Very Good
    Got the thumbs up from my teenagers....perfect for a cold day like today. - 2/11/10

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  • Sounds great! Will have to prepare this for my church's chili cook off next month! - 10/6/09

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  • This is one of the best recipes I've tried on here!! - 4/20/09

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  • Very Good
    Very tasty. I like to add green tabasco sauce - 5 teaspoons for a batch this size - ummmmm - 1/8/09

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  • Incredible!
    0 of 1 people found this review helpful
    sounds yummy. Can't wait to try it! Going to make it today - 10/18/08

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  • Very Good
    I made this on the stove top and it was just as good! - 10/17/08

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  • Incredible!
    Was very good, my husband loved it!! He said it was better than Ruby Tuesdays. - 4/5/08

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  • Incredible!
    this is delicious!! - 3/26/08

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  • Incredible!
    Incredibly awesome! - 2/14/08

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  • This was great and my family loved it. I added some carrots and celery. - 2/3/08

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  • Incredible!
    The whole family loved it!!! This recipe will definetly replace our normal chili recipe. It made a very healthy meal with great flavor. I will make it again and again. Guilt Free!!! - 1/27/08

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  • Very Good
    quite tasty - 1/10/08

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  • i added more spice, hot sauce and mushrooms and the folks at work scarfed it up!!!! - 12/27/07

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  • O.K.
    0 of 1 people found this review helpful
    This wasn't bad, it just wasn't good either. Everything just tasted kind of bland. - 6/28/07

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  • Very Good
    This is a great dish without any changes.

    But to make it more to my taste I added diced jalapeno, a can of Rotel Tomatoes and cilantro. I rinsed the beans to lower ther sodium intake and didn't use the cheese.
    - 6/1/07

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  • Incredible!
    My new favorite! We all loved it - even my daughter's boyfriend! lol - 4/4/07

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  • AWESOME! - 3/23/07

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  • Very Good
    Skip the flour and use soaked dry beans instead. Very good casserole. - 3/20/07

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  • Very Good
    Sounds good! - 3/19/07

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  • Another good variation on this is to use regular bagged beans, and not canned...saves on sodium!! :) - 3/19/07

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  • Very Good
    Had my in laws over for dinner and they loved it so much that they asked for the recipe. - 3/16/07

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  • Incredible!
    Great recipe! - 3/13/07

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  • Very Good
    0 of 1 people found this review helpful
    My family enjoyed this one. - 3/13/07

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  • Incredible!
    I love this, I don't add flour, good for weight watcher core plan - 3/8/07

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