Baked Fish Sandwich with Caesar Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 325.2
- Total Fat: 6.8 g
- Cholesterol: 112.8 mg
- Sodium: 716.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.7 g
- Protein: 40.1 g
View full nutritional breakdown of Baked Fish Sandwich with Caesar Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
Ingredients:
1/4 cup milk
1/4 cup cornmeal
2 tablespoons all-purpose flour
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cod or haddock fillets (4 ounces each)
CAESAR MAYO:
1 tablespoon grated Parmesan cheese
4 teaspoons mayonnaise
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
3/4 teaspoon garlic powder
1/2 teaspoon ground mustard
1/4 teaspoon hot pepper sauce
Directions
Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings.
Dip fish in milk, then cornmeal mixture. Place on a greased broiler pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
Combine the mayonnaise ingredients into sauce. Spread over fish and serve with lettuce and tomatoes on a bun. (bun and veggies not included in the calorie count)
Makes two fish fillets with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user A.RUNNER.
Dip fish in milk, then cornmeal mixture. Place on a greased broiler pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
Combine the mayonnaise ingredients into sauce. Spread over fish and serve with lettuce and tomatoes on a bun. (bun and veggies not included in the calorie count)
Makes two fish fillets with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user A.RUNNER.