Deli Meat and Tortilla Appetizer or Lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.5
- Total Fat: 4.2 g
- Cholesterol: 22.5 mg
- Sodium: 1,158.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 15.0 g
- Protein: 32.8 g
View full nutritional breakdown of Deli Meat and Tortilla Appetizer or Lunch calories by ingredient
Introduction
A simple appetizer... or lunch A simple appetizer... or lunchNumber of Servings: 1
Ingredients
-
-Large low carb tortilla
-Healthy lunch meat (I use ham and/or turkey)
-1/4 c. fat free shredded cheese (I use cheddar)
-2oz. fat free cream cheese
-1/2 cup shredded lettuce
-3 slices of a medium tomato
Directions
1.Spread the tortilla with cream cheese
2.Sprinkle the tortilla with shredded cheese
3.Place 4 slices of lunch meat evenly down the center of the tortilla
4.Cut the 3 tomatoes in 1/2 and put them evenly down the center of the lunch meat
5.Top with lettuce
6.Roll up tight!
7.Cut into 1/2 inch slices and serve!
I eat one of these by myself for lunch. (I like them when they are cut up) They also make great appetizers at picnics and cookouts! When I have time I like to wrap them up in cling wrap and put them in the fridge for about a 1/2 hour... it really helps them stay together when you cut them!
Number of Servings: 1
Recipe submitted by SparkPeople user IHEARTSUSHI3.
2.Sprinkle the tortilla with shredded cheese
3.Place 4 slices of lunch meat evenly down the center of the tortilla
4.Cut the 3 tomatoes in 1/2 and put them evenly down the center of the lunch meat
5.Top with lettuce
6.Roll up tight!
7.Cut into 1/2 inch slices and serve!
I eat one of these by myself for lunch. (I like them when they are cut up) They also make great appetizers at picnics and cookouts! When I have time I like to wrap them up in cling wrap and put them in the fridge for about a 1/2 hour... it really helps them stay together when you cut them!
Number of Servings: 1
Recipe submitted by SparkPeople user IHEARTSUSHI3.