Parmesan Chicken w/Rags

Parmesan Chicken w/Rags
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 516.3
  • Total Fat: 22.1 g
  • Cholesterol: 115.2 mg
  • Sodium: 1,125.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 47.6 g

View full nutritional breakdown of Parmesan Chicken w/Rags calories by ingredient
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Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead. Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead.
Number of Servings: 4


    3 cloves garlic, finely chopped
    1/2 teaspoon seasoned salt
    3 tablespoons CRISCO® Pure Olive Oil
    1 tablespoon LAND O LAKES Salted Butter
    1/2 cup Progresso® garlic herb bread crumbs
    1/2 cup grated fresh Parmesan cheese
    1 1/2 lb boneless skinless chicken breasts or thighs
    4 oz uncooked Dream Fields Pasta noodles of choice
    1/4 cup CRISCO® Pure Olive Oil
    1 clove garlic, finely chopped
    1 box (9 oz) Green Giant® frozen spinach, thawed, drained
    1/2 teaspoon seasoned salt
    1 cup cherry tomatoes, cut in half
    2 tablespoons chopped fresh basil leaves


1. Heat oven to 475°F. In shallow microwavable bowl, microwave 3 cloves garlic, 1/2 teaspoon seasoned salt, 3 tablespoons oil and the butter uncovered on High about 1 minute or until butter is melted; stir. In another shallow bowl, mix bread crumbs and cheese. Coat chicken with garlic mixture; coat with crumb mixture. Place in ungreased 15x10x1-inch pan.

2. Bake about 20 minutes or until juice of chicken is clear when center of thickest part is cut. Meanwhile, cook noodles as directed on package. Drain; cover to keep warm.

3. In 12-inch skillet, heat 1/4 cup oil over medium-high heat. Cook and stir 1 clove garlic in oil 1 minute or until tender. Stir in spinach and 1/2 teaspoon seasoned salt. Cook 2 to 3 minutes, stirring frequently, until spinach is cooked. Add noodles, tomatoes and basil; cook 1 to 2 minutes, stirring occasionally, until hot. Serve with chicken. Garnish with fresh basil sprigs and shaved Parmesan cheese, if desired.

* You can opt to make the Chicken Lower-Carb by using Mayonnaise to coat chicen & breading it with just the Parmesan Cheese instead.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.


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