Wonton Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 4.3 g
  • Cholesterol: 19.3 mg
  • Sodium: 1,321.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Wonton Soup calories by ingredient
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Introduction

Pre-cooked low cal chicken wontons (left overs from another night) stirred into hot Asian style broth to create a yummy soup from leftovers. Pre-cooked low cal chicken wontons (left overs from another night) stirred into hot Asian style broth to create a yummy soup from leftovers.
Number of Servings: 4

Ingredients

    3 1/2 cups of vegetable broth
    1/4 cup vinegar
    2 tbsp soy sauce (low sodium)
    1 tsp sugar
    1 tsp grated fresh ginger
    1 tbsp corn starch
    1tbsp cold water
    1/2 cup shredded carrots
    1/2 cup sliced water chestnuts (you can chop them into smaller pieces if you wish)
    1/4 cup chopped scallions (garnish)
    11 pre-made and cooked wontons (Asian-style chicken dumplings)
    1 cup cooked rice

Directions

In a large pot combine broth, vinegar, soy sauce, ginger, sugar and pepper. Bring to a boil, reduce heat to simmer.

Mix cornstarch with cold water and add to simmering broth. Cook while stirring continuously until slightly thickened and bubbly.

Add carrots, water chestnuts, scallions, and wontons. Allow to simmer a few minutes until the wontons are heated through.

Split rice into 4 equal portions in soup bowls. Pour 1 1/2 cups of soup over the rice.

Makes 4, 1 1/2 cup portions of soup.

Number of Servings: 4

Recipe submitted by SparkPeople user THALIA_82.

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