Black Sesame Sunflower Bread

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Black Sesame Sunflower Bread calories by ingredient
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Introduction

This is from Ani Phyo's Raw Food Kitchen. It's a dehydrated raw seed bread. This is from Ani Phyo's Raw Food Kitchen. It's a dehydrated raw seed bread.
Number of Servings: 9

Ingredients

    For ingredients, use raw nuts and seeds when possible.

    1 cup ground flaxseeds (I like the golden flax seeds for the base of the bread)
    1/3 cup whole flax seeds (brown or golden)
    1/2 tsp. sea salt
    1 glove garlic, minced
    2 tbs. yellow onion, chopped
    1 1/3 cup water
    2/3 cup sunflower seeds
    1/4 cup black sesame seeds (or just regular if that's what you have)

Directions

This is a dehydrated bread. Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well.

Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.

Number of Servings: 9

Recipe submitted by SparkPeople user ROONTOO.

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