Baked Chicken Breast with Swiss Cheese and Asparagus

Baked Chicken Breast with Swiss Cheese and Asparagus

4.4 of 5 (85)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 8.7 g
  • Cholesterol: 88.1 mg
  • Sodium: 116.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 35.2 g

View full nutritional breakdown of Baked Chicken Breast with Swiss Cheese and Asparagus calories by ingredient


Introduction

This six-ingredient dinner is the best for weeknight dinners! This six-ingredient dinner is the best for weeknight dinners!
Number of Servings: 1

Ingredients

    1 small chicken breast
    1 slice Kraft 2% milk swiss cheese
    5 asparagus spears-cooked
    Pam Spray
    Paprika
    1 tbsp Basil

Directions

1. Put chicken breast in plastic bag and use flat side of meat mallet to pound to 1/4 inch thick.

2. Wrap the 5 asparagus spears in the Swiss cheese.

3. Wrap the cheese and asparagus in the chicken breast.

4. Spay a baking dish with Pam. Place the chicken breast in pan. Sprinkle with paprika and basil.

5. Bake in 350 degree oven for 30-35 minutes.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    9 of 10 people found this review helpful
    Paired with whole wheat pasta and a green salad. It is now one of my favorites! - 6/22/09


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    6 of 10 people found this review helpful
    THANK YOU for a recipe for a single person!!!! - 5/27/16


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    Incredible!
    4 of 4 people found this review helpful
    This was the BEST! It was SO EASY and my husband and I both LOVED it! Paired with whole-wheat pasta and tossed salad...great dinner! This is on our weekly rotation! - 6/23/09


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    Incredible!
    2 of 2 people found this review helpful
    Awesome recipe! What a treat. - 3/20/14


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    Incredible!
    2 of 2 people found this review helpful
    I CANT SAY ENOUGH ABOUT THIS RECIPE!!! IT WAS OUTSTANDING AND SO EASY AND QUICK TO MAKE!!! - 11/3/09


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    Very Good
    1 of 1 people found this review helpful
    A great way to switch things up and super fast and easy. Anyone can do it! - 2/8/14


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    Incredible!
    1 of 1 people found this review helpful
    I LOVED this so much!!! It was easy and delicious, even my husband who is not a veggie lover ate it AND he wants me to make it again!! Thanks so much. - 7/12/13


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    I am doing low carb (keto). This looks delicious and fits the bill for me. I will definitely try it. - 5/29/21


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    Incredible!
    Finally an easy, fast and delicious recipe for one. - 5/28/21


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    Incredible!
    yum - 5/27/21


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    Very Good
    I also squeezed a little lemon on mine - 5/27/21


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    Very Good
    Delish - 5/27/21


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    Incredible!
    One of my favorite Spark recipes; quick, easy and tastes great. Also like that I can make just one. - 5/27/21


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    not sure we will be trying this one because I do not like asparagus - 5/27/21


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    Incredible!
    Yummy - 4/24/21


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    Num! - 4/17/21


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    Awesome recipe - 4/1/21


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    Incredible!
    yum
    - 1/24/21


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    Incredible!
    This was great. - 1/13/21


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    Correct ! 287 chars remaining! - 12/7/20


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    Very Good
    Easy to make & surprisingly lush taste. I can see this becoming a favorite recipe very quickly for me! - 11/4/20


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    Incredible!
    Tastes amazing I will use broccoli next time. - 5/31/20


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    Wonderful to have a recipe for one person! - 5/27/20


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    Incredible!
    When I don't have asparagus, I put red peppers in - 5/27/20


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    Incredible!
    Loved this chicken it was so tender and delicious served with a greek salad YUMMY - 5/27/20


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    Very Good
    Pretty good. - 5/27/20


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    Incredible!
    Instead of asparagus I used fresh green beans. It turned out great! - 5/27/20


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    Great combination of flavors - 5/27/20


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    Great reciepe - 5/27/20


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    Good
    Ok - 5/27/20


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    delicious - 5/27/20


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    O.K.
    Good - 5/8/20


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    Awesome recipe. - 4/24/20


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    Incredible!
    I love this recipe - so tasty. Sometimes we mix it up and season with Mexican oregano and chili powder - top with pepperjack cheese and some mashed avocado. - 2/23/20


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    I have to make this!!!!!!!!!!!!!!!!!!!!! - 2/20/20


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    Very Good
    i just put the asparagus in the chicken. The picture shows the cheese on the outside, so when it was almost done baking I added the cheese. - 12/30/19


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    This sounds awesome ... will be adding to my "to make" list. - 10/26/19


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    Yum! - 10/10/19


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    Interesting way to add veggies. - 9/22/19


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    good mix of flavers - 9/17/19


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    :) - 9/17/19


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    Incredible!
    Great - 8/21/19


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    looks and sounds good... I would add sliced mushrooms though... - 8/2/19


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    Yum! - 7/21/19


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    Incredible!
    I preferred it with a smaller amount of cheddar. - 5/27/19


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    This looks so good! - 5/27/19


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    THANK YOU for a recipe - 5/27/19


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    Good
    yummy - 5/27/19


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    Incredible!
    This is so yummy! - 5/27/19


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    yummy - 5/27/19


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    Very Good
    Delicious paired it with brown rice and pineapple. This recipe is in my rotation - 5/27/19


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    Interesting - 4/13/19


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    Thanks - 3/12/19


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    This was good. I don't usually like Swiss cheese, but the chicken made it sweeter. - 3/9/19


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    very tasty - 3/8/19


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    Nice recipe - 3/5/19


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    Great - 11/8/18


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    This looks so good! - 10/13/18


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    Incredible!
    YUMMY - 8/29/18


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    Sounds like a tasty chicken breast. Looking forward to making this. Thanks for sharing. - 8/1/18


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    Good
    This was good - 7/31/18


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    Incredible!
    if your a fan of asparagus then this is the way to go - 7/30/18


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    Very Good
    Delicious! - 7/19/18


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    Interesting idea thank you - 6/7/18


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    Incredible!
    WOW! Easy prep, easy clean up, tasty and nutritious. This is my kind of dish. I followed the suggestions other SP members provided, e.g. whole wheat pasta, side salad, and the meal was complete. - 6/5/18


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    delicious - 5/31/18


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    Incredible!
    Loved the flavor w/o needing a cream sauce. Used thin sliced chicken breasts, so much easier than pounding them flat. Next time will lay cheese on chicken, then the asparagus, then roll-up...easier to hold it together. - 5/30/18


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    This looks good. - 5/28/18


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    Incredible!
    Wow, awesome - 5/28/18


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    looks goood - 5/27/18


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    NICE - 5/27/18


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    yummy - 5/27/18


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    Very Good
    The picture on this recipe is upside down - 5/27/18


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    Incredible!
    My family loves this..sometimes I use provolone or mozerella cheese instead. - 5/27/18


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    Incredible!
    I subbed green beans for asparagus. Perfect - 5/27/18


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    YUMMMM YES! All i needed with this was a green salad. - 5/27/18


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    Sounds great. Will be trying this soon. - 5/27/18


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    Incredible!
    Fantastic. Asparagus is in season now! so it was another way to cook it. - 5/27/18


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    Incredible!
    Thanks for an easy, delicious recipe! - 5/27/18


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    Incredible!
    I love this Baked Chicken Breast with Swiss Cheese and Asparagus Recipe!! - 5/27/18


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    Very Good
    You can even have more than 5 asparagus spears, donít skimp on asparagus for Peteís sakes. - 5/27/18


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    very good - 5/27/18


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    Good
    I added s bit more spice, and roasted veggies for a healthy dinner.... - 5/27/18


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    Incredible!
    I love this Baked Chicken Breast with Swiss Cheese and Asparagus Recipe! - 5/27/18


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    This is easy and tasty. It can be made in large or small quantities. - 5/27/18


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    Incredible!
    Very delicious, will definitely putting this in my recipe file. - 5/27/18


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    interesting.... - 5/11/18


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    interesting - 4/23/18


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    Incredible!
    Sounds delicious. Have saved and will try it.
    Made it and it was delicious
    - 4/23/18


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    yummy - 3/31/18


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    Very Good
    great - 3/28/18


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    So delicious!!! - 2/15/18


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    Good
    Good - 2/7/18


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    Looks good - 1/13/18


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    Excellent and easy! - 1/9/18


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    Good
    Great idea. - 1/9/18


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    Sounds like a good dish for 1! - 11/8/17


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    So easy and can be changed up a little, tastes great! - 10/20/17


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    Very Good
    Thanks for sharing - 10/20/17


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    Incredible!
    This looks and sounds incredibly delish! - 10/19/17