Scoopable dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,056.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Scoopable dip calories by ingredient
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Number of Servings: 4


    1 can blackeye peas, rinsed and drained
    1 can no sugar added corn, rinsed and drained
    1 bell pepper, any colors, diced
    1/2 yellow onion, diced
    1 tomato, diced
    2 green onion, sliced
    1 clove garlic, minced
    1 cup zesty Italian dressing
    1 tblspoon dried cilantro (optional)


Mix all ingredients together and refrigerate until chilled. I like to eat with Scoops, Wasa, whatever's crunchy. It's also good thrown on a salad for a light meal.

Also, the nutritional info is for regular corn. I forgot to add the info for the no sugar added. I rinse the corn and peas 3 or 4 times, so this does help get rid of some of the salt. You can use low fat dressing of course. I usually eat this for supper on a light eating day so I splurge for the bigger calories.

Number of Servings: 4

Recipe submitted by SparkPeople user VENUSENVY23.

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