Black Peppered Citrus Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 6.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 295.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 55.3 g

View full nutritional breakdown of Black Peppered Citrus Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 tablespoon canola oil, divided
    1 1/4 teaspoons freshly ground black pepper, divided
    1/4 teaspoon salt
    4 (6 ounce) boneless, skinless chicken breasts
    1 cup sliced onion
    2 teaspoons bottled minced garlic
    1/2 cup white whine
    2 tablespoons fresh ornage juice
    1 talespoon fresh lemon juice

Directions

(Serves 4...1 breast and 2 tablespoons onion sauce)

1. heat 1 teaspoon of oil in a large non stick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken.

2. Add chicken to pan and cook for about 2 minutes per side or until nicely browned. Remove from pan and keep warm.

3. Add remaining 2 teaspoons oil to pan and add the onion and garlic. Saute 2 minutes.

4. Add wine and cook 1 minute

5. return chicken to pan.

6. Add remaining pepper and the citru juices. Cover and reduce heat and simmer for 4 minutes or until chicken is done.

Sprinkle withe parsley if desired and garnish with citrus wedges

Number of Servings: 4

Recipe submitted by SparkPeople user TEENABUGG1.

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