Banana oat muffins- non-dairy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Banana oat muffins- non-dairy calories by ingredient
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Number of Servings: 12


    3/4 cup flour
    3/4 cup oats
    1 tsp baking powder
    1 tsp ground cinnamon
    1/2 tsp baking soda
    1/4 tsp nutmeg
    1/3 cup brown sugar
    2 egg whites
    1 banana, mashed, ripened
    1/4 cup water
    1/2 cup unsweetened applesauce


# In a large bowl combine dry ingredients and mix until blended.

# In a small mixing bowl beat egg whites, banana, water and applesauce.

# Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.

# Fill muffin cups 2/3 full.

# Bake at 400 degrees for 15 minutes or until tops spring back when pressed.

Number of Servings: 12

Recipe submitted by SparkPeople user _HOLLY.

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