My Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 374.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.5 g

View full nutritional breakdown of My Spinach Dip calories by ingredient
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This is a basic spinach dip.
I add 6-green onions for a little boost.
This is a basic spinach dip.
I add 6-green onions for a little boost.

Number of Servings: 12


    1 pkg Mrs Grass Homestyle Vegitable Soup Mix
    1 10 oz pkg Birds Eye Frozen Spinach
    1 cup Breakstone Fat Free Sour Cream
    1 cup Hellmann's Canola Mayonnaise


Makes 12 1/4 cup servings
Defrost Spinach. Strain & squeeze to release excess water.
In med bowl combine soup mis, mayo and sour cream. mix well.
Add spinace to mixture and mix well. Refridgerate 1 hour. Before serving whip dip with fork to break up any spinach clumps.
Serve w/ bread or crackers.

Number of Servings: 12

Recipe submitted by SparkPeople user CHERYL1ST.

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