beef & veg chilli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 205.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 426.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 7.2 g
- Protein: 17.1 g
View full nutritional breakdown of beef & veg chilli calories by ingredient
Number of Servings: 3
Ingredients
150g lean minced beef
1 medium onion
50g pepper
90g celery
60g mushrooms
400g tin tomatoes
200g tin red kidney beansadditional items
beef oxo cube
worcestershire sauce
cumin corriander & chilli powder
half dried chilli
Directions
dry fry minced beef, pouring off any excess fat.
add chopped onions and 2 chopped cloves of garlic, fry a litte.
add the rest of the chopped veg cook a little longer
add half a dried chilli,chopped fine seeds removed
add half tsp each of hot chilli powder, cumin & corriander, along with a tbs of worcestershire sauce and a crumbled beef oxo cube
add tin of chopped tomatoes & half tin of red kidney beans
season with salt if neede & black pepper cookfor about 1 hour
Number of Servings: 3
Recipe submitted by SparkPeople user LAINEYBIRD.
add chopped onions and 2 chopped cloves of garlic, fry a litte.
add the rest of the chopped veg cook a little longer
add half a dried chilli,chopped fine seeds removed
add half tsp each of hot chilli powder, cumin & corriander, along with a tbs of worcestershire sauce and a crumbled beef oxo cube
add tin of chopped tomatoes & half tin of red kidney beans
season with salt if neede & black pepper cookfor about 1 hour
Number of Servings: 3
Recipe submitted by SparkPeople user LAINEYBIRD.