Lightweight Crockpot Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.8
- Total Fat: 4.1 g
- Cholesterol: 40.0 mg
- Sodium: 793.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.6 g
- Protein: 13.5 g
View full nutritional breakdown of Lightweight Crockpot Spaghetti Sauce calories by ingredient
Introduction
I adapted my usual pasta sauce recipe to reduce the calories and sodium. I adapted my usual pasta sauce recipe to reduce the calories and sodium.Number of Servings: 10
Ingredients
-
4 cans (8 oz each) no salt added (I also use no sugar added) tomato sauce
2 cans diced tomatoes with garlic, basil and oregano
1/2 (about a cup) raw onion, chopped
5 cloves of garlic
6 leaves fresh basil (or dry equivalent, about 2 tsp)
2 tsp dry oregano or 1 tsp ground oregano
2 bay leaves, crumbled
2 1/2 tsp black pepper
20 oz package ground turkey breast
3 tsp. Splenda
Directions
Crumble ground turkey and sprinkle with black pepper. Brown over medium heat and add to pot.
Combine all other ingredients.
Can be cooked in crockpot on low 6 hours, high 2-3 hours or in a covered pot on the stove on med-low heat 1 1/2 to 2 hours.
Serve over your favorite pasta.
Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GEMINILOVECA.
Combine all other ingredients.
Can be cooked in crockpot on low 6 hours, high 2-3 hours or in a covered pot on the stove on med-low heat 1 1/2 to 2 hours.
Serve over your favorite pasta.
Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GEMINILOVECA.