Lightweight Crockpot Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 793.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Lightweight Crockpot Spaghetti Sauce calories by ingredient
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Submitted by:


I adapted my usual pasta sauce recipe to reduce the calories and sodium. I adapted my usual pasta sauce recipe to reduce the calories and sodium.
Number of Servings: 10


    4 cans (8 oz each) no salt added (I also use no sugar added) tomato sauce
    2 cans diced tomatoes with garlic, basil and oregano
    1/2 (about a cup) raw onion, chopped
    5 cloves of garlic
    6 leaves fresh basil (or dry equivalent, about 2 tsp)
    2 tsp dry oregano or 1 tsp ground oregano
    2 bay leaves, crumbled
    2 1/2 tsp black pepper
    20 oz package ground turkey breast
    3 tsp. Splenda


Crumble ground turkey and sprinkle with black pepper. Brown over medium heat and add to pot.

Combine all other ingredients.

Can be cooked in crockpot on low 6 hours, high 2-3 hours or in a covered pot on the stove on med-low heat 1 1/2 to 2 hours.

Serve over your favorite pasta.

Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GEMINILOVECA.

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