Ginger Chicken Fried Rice

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 11.3 g
  • Cholesterol: 175.8 mg
  • Sodium: 599.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 35.5 g

View full nutritional breakdown of Ginger Chicken Fried Rice calories by ingredient


A homemade twist on a take-out classic. A homemade twist on a take-out classic.
Number of Servings: 4


    2 cups Whole Grain Fried Rice
    2 Medium boneless/skinless chicken breasts
    2 Large Eggs, Scrambled
    1/2 cup White Onion, chopped
    1 Green Pepper, strips
    1 Tbs Sesame Oil
    3 Cloves garlic, chopped
    2 tsp Ginger Root, chopped
    1 tsp Lemon Pepper Seasoning
    1 Tbs Sesame Seeds
    3 Tbs Soy Sauce


4 Servings

Cut chicken into bite sized peices and combine onions, peppers, chicken, garlic, ginger, seasoning, chicken and oil into the bottom of a 4 quart pot. Cook chicken until done. Add cooked rice, soy sauce, and the scrambled eggs. Stir fry on medium-high heat for 3 minutes. Serve hot as main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBSCHOENHERR.

Member Ratings For This Recipe

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    Very Good
    Awesome recipe- I didn't have the lemon pepper so I didn't add it - and used green onions (spring onions) instead of white. Tasted super yummy! - 10/16/14

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    Love the ginger in it. Just what I was after. Thank you. - 8/10/12

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    Fantastic recipe--the whole family loved it! Thanks so much for posting it! - 6/2/09

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    Very Good
    Nice recipe! I used ground turkey instead since I had that on hand and added stir fry veggies. - 5/6/09

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    I didn't have soy sauce, just don't like the taste of it or the added sodium, so I used Worsteshire instead, still tasted great! - 5/3/09

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    0 of 1 people found this review helpful
    Will try this out sounds great, thanks - 4/27/09

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    This sound Great going to make it soon thanks - 4/26/09