Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 2.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 540.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Pasta Salad calories by ingredient
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Number of Servings: 12


    1.5 cups of chopped tomatoes
    1.5 cups of chopped vidalia onions
    1 cup of chopped green pepper
    1 cucumeber, chopped
    1 bottle of fat free italian dressing
    1 pound of rotini, cooked
    2.25 oz. of black olives, sliced
    1 tbsp garlic
    1.5 carrots, chopped


Chop the veggies, Boil the pasta, Toss together with garlic and italian dressing. Add salt and pepper to taste. Can also add parmesan cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user FRAU_215.

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