Savory Curry Pork Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 3.8 g
  • Cholesterol: 29.8 mg
  • Sodium: 140.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Savory Curry Pork Muffins calories by ingredient
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Number of Servings: 6


    2 cups cooked brown rice
    150 grams cooked, ut up porktenderloin
    1 tbsp dried parsley
    1 1/2 tsp curry powder
    3/4 cup low fat sour cream
    2 tsp low sodium soy sauce
    1 tbsp lemon juice
    3 egg whites


Preheat oven to 375 degrees. Spray a muffin tin with non-stick spray.
Combine all ingredients (except egg whites) in a bowl. In another bowl, beat egg whites until stiff peaks form. Fold into mixture. Spoon into muffin tin.
Bake for 35-40 minutes.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Beef/Pork |

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